The best female libido enhancers use natural ingredients that are safe for most women. They also don’t have harsh side effects like prescription medications.
Bremelanotide, sold as Vyleesi, is an FDA-approved prescription drug that treats hypoactive sexual desire disorder (HSDD). It is self-administered as an injection in the abdomen or thigh.
Ginko Biloba
Ginkgo Biloba is an ancient herb that has been used for centuries to treat a wide range of health conditions, including sexual dysfunction. Various studies have found that the herb can improve sexual function by increasing blood flow to the genitals. It is thought that the herbs libido-enhancing effects are due to its ability to promote the release of nitric oxide, which can relax and dilate blood vessels.
It is also believed that the herb can help combat PMS symptoms, which often cause mood changes that can lead to low libido. Additionally, Ginkgo Biloba can help to reduce anxiety and depression, which may also contribute to low libido.
Several studies have found that Ginkgo Biloba can enhance libido in women by improving blood circulation to the genitals. One study involved 68 women who were given either placebo or Ginkgo Biloba for eight weeks. The results showed that the women taking the Ginkgo Biloba experienced an increase in libido and overall sexual satisfaction.
Another study found that Ginkgo Biloba can help improve sexual function in women who are taking antidepressants. The herbal treatment was found to be effective in 91% of the women whose libido was reduced by the use of antidepressants. Nevertheless, Ginkgo Biloba can have side effects, such as prolonged bleeding and risk of hemorrhage, so it is best to consult with a physician before taking this supplement.
Vitamin A, C & E Complex
Vitamin B3 or niacin can help boost libido by increasing blood flow, which can lead to more orgasms. It also helps the adrenal glands produce sex hormones. Niacin is found in brown rice, whole wheat bread, peanuts, and sun-dried tomatoes. Vitamin C is another important nutrient for sexual arousal. It helps your body synthesize sex hormones, and it can also increase oxygen levels. This vitamin is available in citrus fruits, strawberries, kiwi fruit, and cantaloupe.
Another great libido booster for women is Vitamin E. This nutrient increases blood flow, promotes hormonal balance, and reduces inflammation. You can get Vitamin E from walnuts, spinach, sweet potatoes, tomatoes, asparagus, and egg yolks. It is also a great antioxidant and helps prevent cancer.
Ginkgo biloba may be a natural aphrodisiac for many women, especially during menopause. However, it can interfere with certain medications and should not be taken by women who have blood pressure problems.
Some supplements that are designed specifically for female libido include fenugreek, tongkat ali, and yam root. These supplements are a good choice for women who do not want to take prescription medications. A health care professional can also recommend an overall plan to improve libido and other symptoms. This plan might involve dietary changes, exercise, or other treatments. It could also include the use of over-the-counter or prescribed drugs to treat any underlying medical conditions.
Caffeine
If you’re having a hard time getting in the mood for intimacy and romance, a quick online search will turn up a lot of supplements that promise to boost libido. Some of these supplements are herbal, and others are synthetic. Taking a few of these supplements may help to raise your desire for sex, but you should talk to your doctor before trying them.
Ginkgo biloba is an herb that promotes sexual arousal in women by raising nitric oxide levels and opening up blood vessels. It also relieves anxiety and stress, which can negatively affect libido. The supplement tribulus terrstris is another natural remedy for low sexual drive in women. Studies suggest that taking 7.5 milligrams of this herb daily for four weeks may improve libido.
Another supplement that may boost libido is dehydroepiandrosterone, or DHEA. This is a hormone that is naturally produced in the adrenal gland and is responsible for producing gonadal hormones, like testosterone in men and estrogen in women. Studies suggest that DHEA can be effective in improving low libido, especially in premenopausal women.
Bremelanotide is a new medication that may increase sexual desire in some women with HSDD. It may also reduce distress related to low desire and may slightly improve a woman’s overall satisfaction with her life. Talk to your doctor about bremelanotide if you have low sexual desire.
L-Arginine
The amino acid L-arginine works in the body to build specific proteins and increase nitric oxide levels, a natural chemical that relaxes blood vessels and improves blood flow. Nitric oxide, in turn, increases sexual arousal and helps your body reach orgasm.
L-arginine is also an important nutrient for men, and it can help with erectile dysfunction by improving blood flow to the penis. It is known as the natural alternative to Viagra because it has similar effects without the side effects.
In a small, randomized controlled trial, researchers gave 108 pre- and perimenopausal women with low libido a supplement containing a combination of l-arginine and folic acid for four weeks. The results showed that the libido of the women improved, and most reported increased satisfaction with their overall sex life.
Other supplements that have been shown to improve sexual arousal include ginseng, which can help with sex drive, rhodiola, which reduces fatigue and enhances sexual desire, and dong quai, which can increase energy, boost libido, and ease menopausal symptoms such as hot flashes. You should always speak with a medical professional before taking any supplements, as they can interact with certain health conditions.
If you want to try a libido enhancer, consider working with a BodyLogicMD-affiliated practitioner who can help you create a customized wellness plan that incorporates dietary and exercise changes as well as the right supplements for you. The practitioners are trained in designing custom supplement regimens that can maximize the benefits of these supplements and minimize any potential risks or interactions with medications you may be taking.
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