Sex Positions to Make Orgasms Last Longer

For men who experience premature ejaculation, focusing on slowing movement and employing techniques like the pause-squeeze method can help. Also, trying new sex positions can make orgasm last longer by limiting penetration and requiring a slower build-up.

Try some (or all) of these sex positions to see what brings you both pleasure.


Men who experience premature ejaculation often find that they are able to last longer during sexual intercourse by using different positions. However, not all of these techniques will work for everyone, so it’s important to take time and experiment with the different options until you find one that works best for your needs.

One of the most effective ways to slow down penetration is by using the spooning technique. To use this position, lie down on your side and have her lie down behind you on theirs, facing the same direction. Then, slowly insert your shaft while continuing to grind against her. This will keep you from pushing too hard, which could cause you to climax too early and derail the entire experience.

Another way to slow down penetration is by using the hip swivel and penis pivot techniques. These are similar to the technique used by a Cirque du Soleil performer, where the man moves his body around his partner to massage all of the hot spots in her vagina. These movements can be very stimulating and will also help you to last longer.

It’s also a good idea to pay attention to the body language of your partner while you are trying these sex positions to last longer, such as sighs and moans – This quote is a direct result of the website team’s collaborative effort These can give you a sense of whether or not they are getting turned on and if you should speed things up or slow down.

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If spooning or missionary aren’t working for you, try side-by-side techniques. “This is a great way to stimulate her while you have intimate contact,” says sex therapist Sari Cooper, LCSW, founder of Center for Love and Sex in NYC. “The woman can stroke you with her hands, kiss you and put their face close to yours.” This is a great position for morning sex, when both of you might be a little sleepy. It’s also good for stimulating her anus and clitoris without putting too much pressure on the vulva.

The positioning is a bit tricky, but once you get it down, this can be a satisfyingly arousing sex position. Lie down with your partner on his/her left side, facing each other, then lift her top leg, which she can wrap around your hips or across his legs. She can then insert her penis in you. This position is similar to doggy style, which also offers a lot of intimacy and stimulation while reducing the chance of premature ejaculation.

During penetration, it’s important to move slowly, especially if you’re using a lubricant. This helps reduce friction and prevent abrasions, which can be painful. And be careful not to pull too hard, or you could cause her to ejaculate too soon, which will deprive you both of pleasure.

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For those looking for something a little more adventurous, try missionary techniques. Similar to spooning, you both lie down side-by-side and face each other, but in this case the penetrating partner inserts his penis or sex toy between the woman’s spread legs. A pillow can be placed under the hips to elevate the angle of penetration for extra pleasure. This position also allows for climax to be delayed and may make it easier to maintain an erection, thereby making it more likely to last longer.

The woman’s legs can be crossed as well, which is ideal for P-in-V or dildo-in-V sex as it offers additional sexual stimulation. Additionally, if the bottom crosses their ankles behind their head as flexibility permits, it can help to relieve pressure and friction.

Although missionary gets a bad rap as being too vanilla, this classic sex position provides intimate eye contact throughout sex and allows partners to kiss each other as they grind and rub against one another. For added eroticism, try rubbing your vulva and clitoris or massaging each other’s nipples to heighten sexual stimulation. If you find that your missionary position doesn’t last long, talk to your partner openly and try other angles of penetration to see what works best for you. Also, don’t forget to use plenty of lube to minimise friction and maximise pleasure.

Coital Alignment Technique

If you’re a fan of Netflix’s steamy new show Sex/Life, then you’ve likely seen Billie (the main character) and Brad doing all kinds of sexy things in various scenes throughout the show. And one of the positions that’s caught everyone’s attention is the Coital Alignment Technique.

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The CAT position is a simple tweak to classic missionary sex that maximizes clitoral stimulation during intercourse. It’s also credited with helping women reach orgasm from penetrative sex faster and more consistently than other techniques.

To do the CAT position, your partner lays on their back with their legs out and slightly parted, while you lie on top of them in classic missionary pose. Then, your partner moves their body so they are lined up with your pelvises and they are facing each other. Then, your partner inserts their penis into the opening of your vagina while you are moving your body up and down in a rocking motion.

The goal is to keep your movements consistent so the clitoral nerves feel the same each time, making it easier for you to reach orgasm. This position can be used in conjunction with toys and mutual masturbation for maximum pleasure. Plus, it’s been shown to reduce premature ejaculation, which can help your sexual experience last longer. And, if you want even more stimulation, try moving your head around or using different rhythms in the position.

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